Calling local ladies. You may not be looking to build-up 20 inch biceps or thunderously strong thighs, but nevertheless you should start lifting weights if your serious about losing weight and getting fit. https://t.co/2suOgnQEq6 #fitness #neathgym pic.twitter.com/3lcUMeHS6T
— VitalityH&F (@vitalityhnf) March 15, 2020
https://platform.twitter.com/widgets.js
Source: @vitalityhnf March 15, 2020 at 07:20AM
More information Neath Gym
If weight loss is your January New Year goal, then you need to develop a fitness regime and healthy eating plan that is achievable within your current lifestyle and in-line with your weight loss goals. https://t.co/ptpO2upKLD #fitness #neathgym pic.twitter.com/MMTTXEgsaO
— VitalityH&F (@vitalityhnf) January 8, 2020
https://platform.twitter.com/widgets.js
Source: @vitalityhnf January 07, 2020 at 11:50PM
More information Neath Gym
We're often asked what are the health benefits of Yoga. Well click on the link to find out https://t.co/26hJ1CwLcv #fitness #neathgym pic.twitter.com/s9INDG05fT
— VitalityH&F (@vitalityhnf) August 27, 2019
https://platform.twitter.com/widgets.js
Source: @vitalityhnf August 27, 2019 at 06:45AM
More information Neath Gym
Find out which Pilates and Yoga classes are running at Vitality this week along with an explanation of the benefits of these methods of exercise. https://t.co/inqZccbmY8 #fitness #neathgym pic.twitter.com/Bk13fd2xkz
— VitalityH&F (@vitalityhnf) August 26, 2019
https://platform.twitter.com/widgets.js
Source: @vitalityhnf August 25, 2019 at 10:45PM
More information Neath Gym
What are the health benefits of Pilates? Find our here https://t.co/mBbrGfoJjh #fitness #neathgym pic.twitter.com/a0Z3FLxz1s
— VitalityH&F (@vitalityhnf) August 25, 2019
https://platform.twitter.com/widgets.js
Source: @vitalityhnf August 25, 2019 at 01:45AM
More information Neath Gym
There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) practiced with breath awareness. Read more here https://t.co/hd0JskUu3E #fitness #neathgym pic.twitter.com/rLSAKYgHSr
— VitalityH&F (@vitalityhnf) August 24, 2019
https://platform.twitter.com/widgets.js
Source: @vitalityhnf August 24, 2019 at 07:45AM
More information Neath Gym
Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. https://t.co/rOXsjiUDyh #fitness #neathgym pic.twitter.com/W9mNsoQpVC
— VitalityH&F (@vitalityhnf) August 23, 2019
https://platform.twitter.com/widgets.js
Source: @vitalityhnf August 23, 2019 at 12:45AM
More information Neath Gym
Possibly the best thing about group exercise is that it is always led by a professional. https://t.co/RUTAvTvhIl #fitness #neathgym pic.twitter.com/664GJ1hNjf
— VitalityH&F (@vitalityhnf) August 22, 2019
https://platform.twitter.com/widgets.js
Source: @vitalityhnf August 22, 2019 at 05:45AM
More information Neath Gym
With the growing popularity among both men and women for ‘well-being’ classes such as Pilates and Yoga, we are often asked what are the benefits of these two methods of exercise. https://t.co/0igmRiDJth #fitness #neathgym pic.twitter.com/3hrBMHP9Mi
— VitalityH&F (@vitalityhnf) August 21, 2019
https://platform.twitter.com/widgets.js
Source: @vitalityhnf August 20, 2019 at 11:40PM
More information Neath Gym
Regular attendance at classes allows people to build up camaraderie and even friendships with fellow class mates. And it’s always great to enjoy the experience with like-minded people. https://t.co/LFqaWVIKLM #fitness #neathgym pic.twitter.com/lpv1DiLIVc
— VitalityH&F (@vitalityhnf) August 20, 2019
https://platform.twitter.com/widgets.js
Source: @vitalityhnf August 19, 2019 at 11:20PM
More information Neath Gym
Virtality Sport and Fitness 