Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. https://t.co/rOXsjiUDyh #fitness https://t.co/W9mNsoQpVC

Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. https://t.co/rOXsjiUDyh #fitness #neathgym pic.twitter.com/W9mNsoQpVC

— VitalityH&F (@vitalityhnf) August 23, 2019

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Source: @vitalityhnf August 23, 2019 at 12:45AM
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