Kettle bells is a mix of cardio and muscle building strength training. Adding weights will provide you with the perfect resistance to help you burn more calories. https://t.co/rzEULuEAJF #neathgym https://t.co/EuUe438Yjm

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Source: @vitalityhnf July 17, 2018 at 06:20AM
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Kettle bells is a mix of cardio and muscle building strength training. Adding weights will provide you with the perfect resistance to help you burn more calories. https://t.co/rzEULuEAJF #fitness https://t.co/EuUe438Yjm

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Source: @vitalityhnf July 17, 2018 at 06:20AM
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Cycling is another cardio exercise which is great for helping with weight loss. If you find the exercise set is comfortable, put some resistance in your stationary bike so that the workout is more intense. https://t.co/Rq3o8jGUJA #fitness https://t.co/eVrIkhP1VK

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Source: @vitalityhnf July 15, 2018 at 11:20PM
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Cycling is another cardio exercise which is great for helping with weight loss. If you find the exercise set is comfortable, put some resistance in your stationary bike so that the workout is more intense. https://t.co/Rq3o8jGUJA #neathgym https://t.co/eVrIkhP1VK

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Source: @vitalityhnf July 15, 2018 at 11:20PM
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Rope jumping is one of the most effective cardio exercises you can do (and you can do it at home as well as in the gym). https://t.co/EEmYAcBoDi #fitness https://t.co/au7LL59yOh

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Source: @vitalityhnf July 15, 2018 at 02:15AM
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Rope jumping is one of the most effective cardio exercises you can do (and you can do it at home as well as in the gym). https://t.co/EEmYAcBoDi #neathgym https://t.co/au7LL59yOh

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Source: @vitalityhnf July 15, 2018 at 02:15AM
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A 30 minute rowing session (see guidelines in our recent blog), is another cardio exercise you should include in your regular training regime. https://t.co/BCgvrH6htJ #fitness https://t.co/dzpNarxhHc

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Source: @vitalityhnf July 14, 2018 at 08:10AM
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A 30 minute rowing session (see guidelines in our recent blog), is another cardio exercise you should include in your regular training regime. https://t.co/BCgvrH6htJ #neathgym https://t.co/dzpNarxhHc

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Source: @vitalityhnf July 14, 2018 at 08:10AM
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Worried about over indulging on holiday. Check out our guide to healthy eating https://t.co/djnpPAFmQL #neathgym https://t.co/uzTU8Qz16K

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Source: @vitalityhnf July 13, 2018 at 04:40AM
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