Our ladies only class is designed to be a lower intensity class specifically for females. Come along on Monday or Wednesday mornings https://t.co/L7kp3Bo4vP #neathgym https://t.co/OFIJOIcf79

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Source: @vitalityhnf November 18, 2018 at 10:50PM
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Our ladies only class is designed to be a lower intensity class specifically for females. Come along on Monday or Wednesday mornings https://t.co/L7kp3Bo4vP #fitness https://t.co/OFIJOIcf79

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Source: @vitalityhnf November 18, 2018 at 10:50PM
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If you need any help with planning your fitness regime during your pregnancy or to find out which of our classes would suit you best, then contact Vitality today https://t.co/0HWee3FwFy #neathgym https://t.co/UPhzIiEMC5

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Source: @vitalityhnf November 18, 2018 at 01:00AM
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If you need any help with planning your fitness regime during your pregnancy or to find out which of our classes would suit you best, then contact Vitality today https://t.co/0HWee3FwFy #fitness https://t.co/UPhzIiEMC5

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Source: @vitalityhnf November 18, 2018 at 01:00AM
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12 Tips to Help You Stay Fit Over Christmas

Stay fit over Christmas

Christmas is approaching fast, and many of not only tend to digress from our usual diets, but we also tend to gain a few extra pounds. Excessive eating and drinking is undoubtedly the main cause for our additional festive weight gain, but it is also due to lack of physical activity and exercise as we don’t focus on the need to stay fit over Christmas.

Too many of us tend to set aside our fitness routine during the holidays mainly because we believe we can’t fit training into our partying schedule. And it’s because we feel guilty after the holiday season, that most of the gyms and fitness centres are packed with new members.

You should always bear in mind that you can still enjoy the Christmas and New Year break and stay fit at the same time. If you’re not sure how, then check out these 12 tips from the fitness instructors at Vitality Health & Fitness.

Stay Fit Over Christmas

  • Eat Before Going Out: it’s a good idea to eat something before heading out to parties, visits, trips or family dinners. By doing so, you won’t be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be tempted to eat more later.
  • Select Your Treats: make sure to be selective with your festive treats and don’t overindulge.  It’s a good idea to choose something that you can only enjoy exclusively during the holiday season (like mince pies or Christmas pudding) and not something that is readily available all year round.
  • Don’t skip meals: you should always eat breakfast and though it can be tempting, don’t skip meals to make up for the treats you consumed the day before – the results will simply counterproductive.
  • Drink in Moderation: it’s is best to regulate your drinking since alcohol or mixers like coca cola or lemonade will only add more calories to the ones you already eaten!
  • Be Active: you should still follow your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the shop or just use the stairs!
  • Get Out of The House: make the holidays a family affair and plan outdoor activities where everyone is involved, like a long walk after a particularly heavy meal for example.
  • Don’t Skip Your Strength Workouts: always continue to perform your strength training in order to maintain those muscles you worked so hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights.
  • Set Realistic Goals: you should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and don’t achieve it, you will only end up disappointed in yourself.
  • Enjoy Yourself: also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you want to eat more. Feel free to enjoy the treats that you really love, but in small portions.
  • Drink A Lot of Water: drinking water can can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you do overdo it with alcohol.
  • Eat Less and More Often: distribute your meals evenly throughout the day, and don’t eat everything at once. Instead of having two enormous meals, have 5 small ones.  Eat your dinner earlier and have a short walk before going to bed.
  • Prioritise Your Workouts: get your workout over and done with while everyone else is still asleep. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

Vitality Health & Fitness

So, there you go, our 12 simple tips that will help you avoid gaining weight during the Christmas holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

If you don’t want to leave setting a new fitness routine until the New Year, then come on down to Vitality and sign up today (we always have some great offers running for new members).  Call on the numbers below to find out more.

Pregnancy

The post 12 Tips to Help You Stay Fit Over Christmas appeared first on Vitality Health & Fitness.

Stronger and more flexible muscles help you to bear the weight you gain during pregnancy and protect your joints from injuries as your ligaments relax. Here are some of the best strengthening exercises for pregnant women. https://t.co/0HWee3FwFy #fitness https://t.co/8uDCpTk0eQ

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Source: @vitalityhnf November 16, 2018 at 12:45AM
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