Because someone else is responsible for planninga group fitness workout you don’t have to think about a thing – simply turn up, follow the instructions and leave. Workout done! https://t.co/q4OnkXrjhm #fitness #neathgym pic.twitter.com/mSQMxN2CZj
— VitalityH&F (@vitalityhnf) August 19, 2019
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Source: @vitalityhnf August 19, 2019 at 06:20AM
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With a trained professional watching you during a class, they can correct poor technique. This is especially beneficial in classes where you lift weights or perform very specific postures. https://t.co/Sq8dSfETV2 #fitness #neathgym pic.twitter.com/OBX1db7nE4
— VitalityH&F (@vitalityhnf) August 18, 2019
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Source: @vitalityhnf August 18, 2019 at 01:20AM
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Attending a group exercise class can make you work harder. https://t.co/gsqOx1YXgS #fitness #neathgym pic.twitter.com/LmAF33MzuX
— VitalityH&F (@vitalityhnf) August 17, 2019
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Source: @vitalityhnf August 17, 2019 at 08:20AM
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The fitness team at Vitality has come up with the top reasons why you should mix up your routine with group fitness classes. https://t.co/WxVidHg5Jb #fitness #neathgym pic.twitter.com/IGBU0610ol
— VitalityH&F (@vitalityhnf) August 15, 2019
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Source: @vitalityhnf August 15, 2019 at 04:20AM
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Group fitness (or exercise and gym classes) is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle – you’ll probably make some friends too! https://t.co/FQ3elrrTYO #fitness #neathgym pic.twitter.com/Mu1ZjNPaWR
— VitalityH&F (@vitalityhnf) August 14, 2019
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Source: @vitalityhnf August 14, 2019 at 12:08AM
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Gym etiquette rule 10 – Avoid the chit chat. The gym is a place of solace for many people and, although it can be a great social setting, try to keep the gossip to a minimum https://t.co/QsfMNvIYwc #fitness #neathgym pic.twitter.com/4DciVZAKzX
— VitalityH&F (@vitalityhnf) August 13, 2019
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Source: @vitalityhnf August 13, 2019 at 02:05AM
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Gym etiquette rule 9 don't hog the equipment https://t.co/L62pcLodYP #fitness #neathgym pic.twitter.com/2K6kgQu5RD
— VitalityH&F (@vitalityhnf) August 12, 2019
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Source: @vitalityhnf August 12, 2019 at 06:05AM
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Gym etiquette rule 8 – respect people's personal space https://t.co/NKrnBskFMC #fitness #neathgym pic.twitter.com/w7yhLTrrfi
— VitalityH&F (@vitalityhnf) August 11, 2019
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Source: @vitalityhnf August 10, 2019 at 10:05PM
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We know you want to take selfies and. If nothing else, they’re a good way to track your progress. But there are limits. Keep it to the change rooms or on less busy days when you’re not getting in the way of other patrons. https://t.co/FjwelHwxlV #fitness #neathgym pic.twitter.com/zpSSwvZqtL
— VitalityH&F (@vitalityhnf) August 9, 2019
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Source: @vitalityhnf August 09, 2019 at 12:05AM
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When it comes weight loss protein shakes can decrease hunger and appetite in two main ways. Find out more here https://t.co/33ueYRSo7Y #fitness #neathgym pic.twitter.com/3GlXPh5AaZ
— VitalityH&F (@vitalityhnf) August 8, 2019
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Source: @vitalityhnf August 08, 2019 at 06:05AM
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Virtality Sport and Fitness 