Tip 7 for staying fit over Christmas.: Don’t Skip Your Strength Workouts: always continue to perform your strength training in order to maintain those muscles you worked so hard to get. https://t.co/3FEDqIZiee #fitness https://t.co/CRmzepMvXU

Tip 7 for staying fit over Christmas.: Don’t Skip Your Strength Workouts: always continue to perform your strength training in order to maintain those muscles you worked so hard to get. https://t.co/3FEDqIZiee #fitness #neathgym pic.twitter.com/CRmzepMvXU

— VitalityH&F (@vitalityhnf) November 26, 2018

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Source: @vitalityhnf November 26, 2018 at 08:45AM
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